The Commonality of ACL Tears and Strategies for Prevention
Anterior Cruciate Ligament (ACL) is one of the main ligaments (tough bands of connective tissue) used to stabilize knee joints. It connects your thigh bone (femur) to the shinbone (tibia) and protects from excessive over-rotation. We’ve all experienced an ACL tear; some, myself included, have even experienced them first-hand. ACL tears affect everyone from Mariano…